WHAT IF YOUr brain was an Enjoyable Place to Be?
It can become one. It's not your fault that you weren't taught, but it is now your opportunity to learn.
LEARN HOW
We are Hosting a Workshop on July 18th!
Join us in person for a 45 minute session and walk away with personalized skills that will allow you to regulate both your thoughts and emotions, and change you life.
How Does This Work?
Within psychology, there are many different kinds of therapies that all have different ways to teach you how to regulate your emotions. We have done research to integrate them, ordered the tools, and will teach you the practical ways that you can avoid unnecessary negative emotions and thoughts.
Frequently Asked Questions
Please reach us at support@wellmanneredmind.org if you cannot find an answer to your question.
This workshop teaches practical, evidence-informed emotion regulation skills that can help with stress, anxiety, rumination, self-criticism, emotional overwhelm, and difficult emotions. Participants will learn a simple framework that integrates strategies from cognitive behavioral therapy (CBT), acceptance-based approaches, mindfulness, and related psychological research.
Yes. Please visit our "EVIDENCE" tab to view the answer to this question in more detail. This workshop draws from established psychological research on emotion regulation and incorporates evidence-informed strategies commonly used in approaches such as CBT, DBT, Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, and metacognitive approaches.
No. Emotion regulation is a universal skill. The workshop is designed for anyone interested in improving emotional awareness, resilience, stress management, and psychological wellbeing.
Yes. Many people find these types of educational workshops complementary to personal growth or therapeutic work. However, the workshop itself does not provide clinical intervention.
Participants may learn skills related to:
- Managing overwhelming thoughts
- Reducing rumination
- Grounding attention
- Challenging unhelpful thinking patterns
- Increasing emotional awareness
- Tolerating distress more effectively
- Responding to emotions with greater flexibility
No. This is not a group therapy session. While there may be opportunities for voluntary reflection and discussion, attendees are never required to disclose personal experiences.
Many people struggle not because they lack effort, but because they were never taught practical, structured emotion regulation skills. This workshop focuses on simple, evidence-informed tools that can be adapted to real-life situations.
Welcome
Please review our tabs for an in-depth look of the evidence behind and tools within our mission. There's much to see here. So, take your time, look around, and learn all there is to know about us. Please reach out with any further questions.
Contact Us
Better yet, see us in person!
We love our customers, so feel free to visit during normal business hours.
Elianna’s Mind
Hour
Mon | 09:00 am – 05:00 pm | |
Tue | 09:00 am – 05:00 pm | |
Wed | 09:00 am – 05:00 pm | |
Thu | 09:00 am – 05:00 pm | |
Fri | 09:00 am – 05:00 pm | |
Sat | Closed | |
Sun | Closed |
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